Matt & Monica's 84 Day Body Challenge
Re-energise your Life ONE day at a time. Come on this fun 84 day online fitness journey with us and change your body and life. Every day you will receive a nutrition, exercise or mindset challenge to complete! As well as one exercise to complete each day that accumulates into a full training session on day seven. Every day is a different exercise!
We have done all the research for you, so just sit back, watch the daily 2 minutes video on the daily challenge or download the PDF info sheet, gain knowledge on 84 different topics to enhance your wellbeing and see yourself improve in all areas of your life.
The 84DayBC teaches you the secrets to a healthier and happier life, something you can do with your whole family.
Your life is like an empty canvas and you are the painter who chooses what picture you end up with. Choose wisely! We are here with you over 84 days on the fitness journey that will teach you how to eat, move and think wellness for Life.
Once you are hooked on thinking wellness, you will never look back! With Life Time access its time to put yourself first!!
Matt & Monica Thom
7 time world fitness champions & best selling authors
EAT
No counting calories, no going hungry and no dieting!! That is too hard! We focus on everything in moderation and eating food not numbers! We have 100 different recipes to choose from for breakfast, lunch and dinner or follow our guidelines and build your own! We keep it simple and build daily checklists for you to follow based on each daily challenge.
TRAIN
Exciting daily exercise and weekly training plans for the beginner right through to the advanced athlete. Our training is called fusion workouts, a great way to shock the body and really get guaranteed results while having fun at the same time. As another training option, plug your ear phones in for 25 minute workouts with matt telling you what to do – we call them world champion workouts!
BELIEVE
We provide tools to get you thinking in the right direction, work out what is stopping you getting to your destination in your fitness and life. We break down all the obstacles and help you every step of the way.
Click for 84 Day Challenge Information Brochure
